April 24, 2014

Ham Loaf

1 1/2 lbs. smoked ham and 1/2 lb. pork; ground together 2 eggs 2 c. Special K® cereal 1/2 c. chopped onion 1/4 c. brown sugar 1/2 t. dry mustard 8 3/4-oz. can crushed pineapple Mix meat, eggs and cereal together in bowl. Form into 2 loaves. Bake … [Read more...]

Raisin Sauce for Ham

2 T. horseradish, drained 1 T. cornstarch 1/2 t. dry mustard 10 oz. jar red currant jelly 1/3 c. golden raisins Since Easter dinner usually means HAM, here’s a family recipe that we always make when we have ham...it’s DELICIOUS! Heat all … [Read more...]

Salmon Patties

2 eggs, beaten ¼ c. milk 2 t. dry minced onion ½ t. dillweed 1 14.75-oz. can salmon, drained, bones removed 1 c. crushed wheat crackers or breadcrumbs 2 T. vegetable oil Combine all ingredients in bowl. Shape into 3 or 4 patties.  Fry … [Read more...]

Roast Beef Sandwich with Horseradish

1 T. lowfat mayo 1 t. prepared horseradish 2 slices whole grain bread 1 leaf green leaf lettuce 1 c. shaved, lean, low sodium deli roasted roast beef 4 tomato slices 1 slice red onion In a small bowl, combine mayo and horseradish. Stir and set … [Read more...]

Creamed Tuna on Toast

1 T. butter 1 T. flour 1/8 t. salt dash of pepper ¾ c. milk 1 can tuna fish, drained ½ c. frozen, mixed vegetables (optional) 2 slices of toast, buttered In a small saucepan, melt butter. Stir in flour, salt & pepper. Gradually add milk and … [Read more...]

Tuna Melt

2 whole wheat english muffins, halved 1 6.5-oz. can tuna in water, drained 3/4 c. coleslaw mix 1½ T. light mayonnaise 1 T. dijon mustard 1 T. dried dill weed 1 green onion, chopped 1/3 c. reduced fat cheddar cheese, shredded pepper to taste Mix … [Read more...]

Baked Tilapia or Flounder With Peppers and Tomatoes

4 6-oz. flounder filets 1/4 t. salt freshly ground pepper, to taste 2 bell peppers, red and yellow cooking spray 1 sweet onion, chopped 3 large garlic cloves 2 tomatoes, seeded and chopped 1 T. minced fresh tarragon or 1 t. crushed dried … [Read more...]

Fettuccine Alfredo

2 t. margarine 3 cloves garlic, chopped 4½ t. all-purpose flour 1½ c. fat-free milk 1/2 c. grated Parmesan cheese 3½ t. Neufchâtel cheese 1/4 t. white pepper 4 ozs. fettuccine 1/4 c. chopped fresh parsley Melt margarine in medium saucepan. Add … [Read more...]

Bottomless Chicken Pot Pie

1 can condensed cream of chicken soup 1/4 c. fat free milk 3 c. cooked chicken, cubed 16-oz. bag frozen mixed vegetables, thawed and drained pepper 1 prepared pie crust Preheat oven to 425°. Mix together soup, milk, chicken, vegetables and pepper … [Read more...]

Veggie Hummus Wraps

1 medium whole wheat tortilla 2 T. garlic hummus 2 T. sunflower seeds 1/2 carrot, peeled and sliced thin 1/2 c. spinach leaves 2 T. sliced pepperazzi peppers (sweet and spicy), or roasted red peppers 1/4 of large cucumber, sliced thin 2 T. feta … [Read more...]