Tag: Diabetic Favorites

Low Fat Gravy

1/2 c. finely chopped onion 1/2 c. finely chopped mushrooms 2 T. chopped, fresh parsley 2 c. reduced beef or chicken broth, divided 2 T. cornstarch pinch of pepper Sauté...

Peach Tapioca

1 c. reduced-fat milk 1½ T. quick cooking tapioca 1/2 egg lightly beaten 3/4 c. peaches, peeled and coarsely chopped 1½ T. no-sugar-added apricot spread few drops vanilla extract Combine milk, tapioca and...

Cream Puff Dessert

1 c. water 1 stick butter 1 c. flour 4 eggs 8 ozs. cream cheese (softened) 3½ c. milk 2 small pkgs. sugar free instant pudding mix 8-oz. carton sugar free...

Tuna Melt

2 whole wheat english muffins, halved 1 6.5-oz. can tuna in water, drained 3/4 c. coleslaw mix 1½ T. light mayonnaise 1 T. dijon mustard 1 T. dried dill...

Baked Tilapia or Flounder With Peppers and Tomatoes

4 6-oz. flounder filets 1/4 t. salt freshly ground pepper, to taste 2 bell peppers, red and yellow cooking spray 1 sweet onion, chopped 3 large garlic cloves 2 tomatoes, seeded...

Sugar Free Coffee Cream Dessert

8 ozs. cream cheese, softened 1 c. strong coffee, cooled 1/2 c. lowfat milk 1 1-oz. box white chocolate sugar free pudding 8-oz. tub sugar free Cool Whip® graham...

Fettuccine Alfredo

2 t. margarine 3 cloves garlic, chopped 4½ t. all-purpose flour 1½ c. fat-free milk 1/2 c. grated Parmesan cheese 3½ t. Neufchâtel cheese 1/4 t. white pepper 4 ozs. fettuccine 1/4 c. chopped fresh parsley Melt...

Dieters Raspberry Torte

1-lb. box graham crackers 1 23-oz. jar natural applesauce 1 large (6-oz.) box sugar free raspberry (or strawberry) gelatin 1 large carton frozen light whipped topping Line a...

Texas Caviar

2 t. olive oil 1 small eggplant, peeled and chopped 1 c. onion, chopped 1 jalapeño pepper, seeded and finely chopped (optional) 1 15-oz. can salsa-style chunky tomatoes, undrained 1 15-oz....

Diabetic Chocolate Pudding Cake

1 box reduced sugar Pillsbury® Devil’s Food cake mix 1¼ c. water 1/2 c. oil 3 eggs 1 large box sugar free chocolate pudding, prepared as directed Set oven...

RECIPE CONTEST