Tag: Diabetic Favorites
Low Fat Gravy
1/2 c. finely chopped onion
1/2 c. finely chopped mushrooms
2 T. chopped, fresh parsley
2 c. reduced beef or chicken broth, divided
2 T. cornstarch
pinch of pepper
Sauté...
Peach Tapioca
1 c. reduced-fat milk
1½ T. quick cooking tapioca
1/2 egg lightly beaten
3/4 c. peaches, peeled and coarsely chopped
1½ T. no-sugar-added apricot spread
few drops vanilla extract
Combine milk, tapioca and...
Cream Puff Dessert
1 c. water
1 stick butter
1 c. flour
4 eggs
8 ozs. cream cheese (softened)
3½ c. milk
2 small pkgs. sugar free instant pudding mix
8-oz. carton sugar free...
Tuna Melt
2 whole wheat english muffins, halved
1 6.5-oz. can tuna in water, drained
3/4 c. coleslaw mix
1½ T. light mayonnaise
1 T. dijon mustard
1 T. dried dill...
Baked Tilapia or Flounder With Peppers and Tomatoes
4 6-oz. flounder filets
1/4 t. salt
freshly ground pepper, to taste
2 bell peppers, red and yellow
cooking spray
1 sweet onion, chopped
3 large garlic cloves
2 tomatoes, seeded...
Sugar Free Coffee Cream Dessert
8 ozs. cream cheese, softened
1 c. strong coffee, cooled
1/2 c. lowfat milk
1 1-oz. box white chocolate sugar free pudding
8-oz. tub sugar free Cool Whip®
graham...
Fettuccine Alfredo
2 t. margarine
3 cloves garlic, chopped
4½ t. all-purpose flour
1½ c. fat-free milk
1/2 c. grated Parmesan cheese
3½ t. Neufchâtel cheese
1/4 t. white pepper
4 ozs. fettuccine
1/4 c. chopped fresh parsley
Melt...
Dieters Raspberry Torte
1-lb. box graham crackers
1 23-oz. jar natural applesauce
1 large (6-oz.) box sugar free raspberry (or strawberry) gelatin
1 large carton frozen light whipped topping
Line a...
Texas Caviar
2 t. olive oil
1 small eggplant, peeled and chopped
1 c. onion, chopped
1 jalapeño pepper, seeded and finely chopped (optional)
1 15-oz. can salsa-style chunky tomatoes, undrained
1 15-oz....
Diabetic Chocolate Pudding Cake
1 box reduced sugar Pillsbury® Devil’s Food cake mix
1¼ c. water
1/2 c. oil
3 eggs
1 large box sugar free chocolate pudding, prepared as directed
Set oven...