Spinach Strawberry Pecan Salad
2 bags spinach, rinsed and dried
1 pint strawberries, sliced
1 c. toasted pecan pieces (toast for 15 min.?at 300°; watch closely)
Dressing:
1/3 c. white vinegar
3/4 c....
Roast Beef Sandwich with Horseradish
1 T. lowfat mayo
1 t. prepared horseradish
2 slices whole grain bread
1 leaf green leaf lettuce
1 c. shaved, lean, low sodium deli roasted roast beef
4...
Mexican Egg Sausage Enchiladas for Dinner
By Janet Cather, Midwest Energy
Ingredients:
1 pound ground pork, browned (I use chorizo, but you can use plain/Italian too)2 cups shredded Mexican blend cheddar cheese,...
Dieters Raspberry Torte
1-lb. box graham crackers
1 23-oz. jar natural applesauce
1 large (6-oz.) box sugar free raspberry (or strawberry) gelatin
1 large carton frozen light whipped topping
Line a...
Cheesy Hash Browns
1 10½-oz. can cream of chicken soup
1 10½-oz. can cheese soup (nacho-flavored for extra spice)
8 oz. cream cheese
1 c. Parmesan cheese
1 pt. sour cream
1 6-oz....
Taco Soup
1 lb. ground turkey or beef
1 large onion, chopped
1 package dry Hidden Valley® dressing mix
1 package taco seasoning mix
1 15-oz. can pinto beans
1 15-oz....
Lasagna Primavera
2 10-oz. pkgs. chopped, frozen spinach
15 ozs. ricotta cheese
8 ozs. lasagna noodles
1 26-oz. jar spaghetti sauce with mushrooms
3 carrots, sliced
1/4-inch thick 1 zucchini squash,...
Pretzel Rods
1 lb. dark chocolate
50 large pretzel rods
different colored sugars
Pour colored sugar on wax or parchment paper. Melt chocolate and pour into a tall glass....
Pineapple Coleslaw
1 head cabbage, shredded
1 21-oz. can crushed pineapple, drained
2 chopped pimientos
1/2 bottle coleslaw dressing
1 green pepper, thinly sliced
1 carrot shredded
salt and pepper
Toss all ingredients...
Udon Noodle Salad
4 c. spring mix salad greens
2 bundles udon (or buckwheat) noodles, cooked per package instructions
1 small (or 1/2 med.) English cucumber, seeded, quartered and...





