Oxtail Stew
3 T. olive oil
3½ lbs. beef oxtails, cut 1½-in. thick
1 large onion
1 T. chopped garlic
1 c. carrots, cut 1½-in. thick
1 c. celery, cut 1½-in....
Veggie Hummus Wraps
1 medium whole wheat tortilla
2 T. garlic hummus
2 T. sunflower seeds
1/2 carrot, peeled and sliced thin
1/2 c. spinach leaves
2 T. sliced pepperazzi peppers (sweet...
Energy Balls
¼ c. unroasted almonds or any kind of nut or seed
¾ c. old fashioned rolled oats, uncooked
2 T. ground flax seed
2–3 T. cocoa powder,...
Fish Tacos
1/2 c. sour cream
1/2 c. mayonnaise
1/4 c. fresh cilantro, chopped
1 package taco seasoning mix, divided
1 lb. cod or whitefish fillet, cut in 1-inch pieces
2...
Smoked Salmon Dip
8 ozs. cream cheese, at room temperature
1/2 c. sour cream
1 T. lemon juice
1 T. fresh dill, minced
1 t. prepared horseradish, drained
1/2 t. salt
1/4 t....
Chocolate Macadamia Nut Biscotti
1 package devil’s food cake mix
1 stick butter (margarine), melted
2 eggs
1 c. flour
1/2 c. macadamia nuts, walnuts or pecans
Mix cake mix, butter, eggs and...
Bacon Wrapped Water Chestnuts
1 c. ketchup
1 c. brown sugar
1 lb. bacon, cut into thirds
2 small cans whole water chestnuts
Preheat oven to 350°. Mix together ketchup and brown sugar....
Tuna-Apple Boats
1 12-oz. can tuna fish, drained
1/2 c. diced apples, skin removed
2 T. mayonnaise
1 T. lemon juice
salt and pepper, to taste
English muffins, toasted
Doritos®
Combine first five...
Zucchini Bread
3 large eggs
1 c. vegetable oil
2 c. brown sugar
1 t. vanilla
2 c. grated zucchini squash
1/4 c. grated carrots
3 c. flour
1/2 t. salt
3 t. cinnamon
1¼...
Chocolate Devil’s Food Cupcakes
1 c. boiling water
1 c. gluten-free unsweetened
cocoa powder
1 c. brown rice flour
½ c. sweet sorghum flour
½ c. potato flour
2 t. baking soda
1 t....





