Spiced Cauliflower
1 head cauliflower, cut into florets
2 medium tomatoes, chopped
1 medium onion, chopped
2-4 garlic cloves, chopped
1 jalapeno, seeded and chopped
1 T. turmeric
2 T. coconut or...
Bacon Blue Cheeseburger
½ lb. bacon, cut into
¼ inch slices
2 lb. 90% lean
ground hamburger
½ t. garlic powder
½ t. onion powder
salt and pepper, to taste
1½ c....
Stuffed Zucchini
4 small zucchini
1/2 lb. cheddar cheese, grated
1 T. butter
1/2 t. lemon juice
1/2 t. granulated garlic
Prepare the zucchini by washing, cut in halves lengthwise. Hollow...
Oxtail Stew
3 T. olive oil
3½ lbs. beef oxtails, cut 1½-in. thick
1 large onion
1 T. chopped garlic
1 c. carrots, cut 1½-in. thick
1 c. celery, cut 1½-in....
Easy Taco Soup
1½-2 lbs. ground beef
1 large onion, diced
2 15.5-oz. cans pink or
red kidney beans
15.5-oz. can pinto or chili beans
15.5-oz. can shoe peg corn
(or...
Caprese Pizza
1 T. olive oil
3 T. pizza sauce
1 pre-made whole wheat or white pizza crust (12-14 ounce size)
8 ozs. fresh mozzarella cheese
2 T. balsamic vinegar
3/4...
Indoor S’mores
2 c. semi-sweet chocolate chips
2 T. peanut butter
2 c. mini marshmallows
6 whole graham crackers
Break grahams into stamp-size pieces; set aside. In microwave bowl, melt...
Summer Garden Medley
1 medium zucchini, sliced
1 medium yellow summer squash, sliced
1 medium onion, chopped
1 ear fresh sweet corn kernels
1 large tomato, cut into 8 wedges
1 T....
Sausage Egg Rolls
1 lb. Italian sausage
1 T. oil, plus more for frying
1 lb. shredded coleslaw mix (or shredded cabbage)
1 bag of bean sprouts
1 onion, chopped
1...
Udon Noodle Salad
4 c. spring mix salad greens
2 bundles udon (or buckwheat) noodles, cooked per package instructions
1 small (or 1/2 med.) English cucumber, seeded, quartered and...




