Refried Beans
1 can kidney or black or dark red beans
1 T. diced onion
1 clove garlic, diced
1/4 t. cumin
dash of turmeric
2-3 T. cheddar, mozzarella, or swiss...
Eggplant Caponata
1/4 c. olive oil
1 large eggplant, seeded, skinned and cut into 1/2-inch cubes
1/4 c. celery, chopped
1 clove garlic, chopped
1½ c. diced, seeded tomatoes
2 T....
Moroccan Style Potato Pancakes
1 lb. yellow-fleshed potatoes
1 carrot, finely diced
2 T. canola oil
2 c. finely chopped onion
1 garlic clove, finely chopped
1 c. frozen peas
3 large eggs, beaten
1/2...
Peanut Butter Banana Flip Smoothie
1 c. milk of choice
2 T. natural peanut butter, creamy or chunky
1 t. pure vanilla
1 frozen banana, cut into chunks
6 ice cubes
Pour milk into...
Sweet Pickles
1 quart dill pickles (drained)
1 T. mixed pickling spice
1 c. sugar
1/2 c. vinegar
Combine pickling spice, sugar and vinegar and cook on a stovetop until...
Enchilada Casserole
2 lbs. ground beef
chopped onion
salt and pepper to taste
1 package taco seasoning
1 can enchilada sauce (mild or spicy)
1 can water
1 can refried...
Crock Pot Meatballs
1 lb. ground meat (beef, pork or combination)
1¼ c. bread crumbs
1/4 c. minced onions
1 beaten egg
salt, to taste
pepper, to taste
1 24-oz. jar spaghetti sauce
1...
Sausage and Beans
1/2 c. sliced carrots
1/2 c. sliced onions
2 c. frozen green beans
1 lb. smoked sausage, cut into 1/4-in. slices
1 28-oz. can baked beans
1/2 cup ketchup
1/3 c....
Fancy Brunch Sprouts
1½ lbs. brussel sprouts, trimmed and halved
1½ T. margarine or butter
1 shallot, finely chopped
1 clove garlic, crushed
1/4 t. pepper
1 t. sugar
2 T. white vinegar
1/2...
Mexican Pizza
1 pizza dough
12-oz. ground turkey or beef
1 small onion, sliced
3 t. ground garlic
2 t. ground cumin
1 T. chili powder
1 can (16-oz.) refried beans
salsa
1-2 c....



