Veggie Hummus Wraps
1 medium whole wheat tortilla
2 T. garlic hummus
2 T. sunflower seeds
1/2 carrot, peeled and sliced thin
1/2 c. spinach leaves
2 T. sliced pepperazzi peppers (sweet...
Overnight Caramel Apple French Toast
1 c. brown sugar
1/2 c. butter
3 T. corn syrup
8 apples, peeled and chopped
1/2 t. cinnamon
10-12 slices French bread
2 c. milk
2 t. vanilla
1/3 c. sugar
5...
Pineapple Coleslaw
1 head cabbage, shredded
1 21-oz. can crushed pineapple, drained
2 chopped pimientos
1/2 bottle coleslaw dressing
1 green pepper, thinly sliced
1 carrot shredded
salt and pepper
Toss all ingredients...
Campfire Chicken Package Meal
1 roll heavy duty foil
5 peeled carrots, cut into ½-inch slices
1 can peas, drained
1 can whole sweet corn, drained
1 lb. bacon, sliced into 1-inch...
Grilled Tuscan Salad on a Stick
Place any combination of the following on a skewer:
colored bell peppers, cut in pieces
cherry tomatoes
zucchini, cut in rounds
summer squash, cut in rounds
mushrooms
artichoke hearts
onions, cut...
Hawaiian Toss
3 c. cold cooked pork, cut into pieces
3 c. cold cooked rice
2 c. drained Mandarin orange sections
2 c. fresh or canned pineapple chunks, drained
1...
Eggplant Caponata
1/4 c. olive oil
1 large eggplant, seeded, skinned and cut into 1/2-inch cubes
1/4 c. celery, chopped
1 clove garlic, chopped
1½ c. diced, seeded tomatoes
2 T....
Fool-Proof Shrimp Creole
2 T. olive oil
1/2 c. onion
1/2 c. green pepper
1/2 c. celery
1 t. chili powder
1 14-oz. can diced tomatoes
1 8-oz. can tomato sauce
1 T. tabasco...
Fish Tacos
1/2 c. sour cream
1/2 c. mayonnaise
1/4 c. fresh cilantro, chopped
1 package taco seasoning mix, divided
1 lb. cod or whitefish fillet, cut in 1-inch pieces
2...
Carrot Cake
4 egg whites
1 1/4 c. apple sauce
1 c. white sugar
1 c. brown sugar
2 t. vanilla extract
2 c. all-purpose flour
2 t. baking soda
2 t. baking...



