Chocolate Raspberry Streusel Squares
1½ c. flour
1½ c. oats
1/2 c. sugar
1/2 c. brown sugar, packed
1 t. baking powder
1/4 t. salt
1 c. butter
1 c. raspberry jam
1 c. chocolate chips
1/4...
Parmesan Baked Salmon
1/4 c. salad dressing
1/8 t. red pepper flakes
1/2 t. salt
4 1-lb. salmon fillets
2 T. parmesan cheese
2 t. lemon juice
1/2 c. Ritz® cracker crumbs
Mix all...
Roast Beef Sandwich with Horseradish
1 T. lowfat mayo
1 t. prepared horseradish
2 slices whole grain bread
1 leaf green leaf lettuce
1 c. shaved, lean, low sodium deli roasted roast beef
4...
Mug Breakfast for One
½ c. frozen shredded hash browns
2 eggs, beaten
1 T. water
1 frozen, precooked turkey sausage link, cut into ½-inch chunks
2 T. sharp shredded cheese
Coat a...
Energy Balls
¼ c. unroasted almonds or any kind of nut or seed
¾ c. old fashioned rolled oats, uncooked
2 T. ground flax seed
2–3 T. cocoa powder,...
Salmon Patties
2 eggs, beaten
¼ c. milk
2 t. dry minced onion
½ t. dillweed
1 14.75-oz. can salmon, drained, bones removed
1 c. crushed wheat crackers or breadcrumbs
2 T....
Lasagna Primavera
2 10-oz. pkgs. chopped, frozen spinach
15 ozs. ricotta cheese
8 ozs. lasagna noodles
1 26-oz. jar spaghetti sauce with mushrooms
3 carrots, sliced
1/4-inch thick 1 zucchini squash,...
Double Chocolate Bread Pudding
2 packages (4-serving size) chocolate cook & serve pudding and pie filling
5 c. milk
5 c. french bread cubes
4-oz. package Baker’s German Sweet Chocolate, chopped
In...
Reuben Casserole
2 slices of bread, cut into 1/2-inch cubes
2 T. of butter
garlic powder
2 cans cream of chicken soup
3 T. yellow mustard
1/2 c. onion, finely chopped
1...
Mrs. Appleyard’s Patrician Potatoes
4 c. cooked mashed potatoes
3 c. cream style cottage cheese
3/4 c. commercial sour cream
1 1/2 T. finely grated onion
1/8 t. white pepper
1 t. salt...




