Grilled Chicken Nachos
1 oz. baked tortilla chips
¼ c. drained, low sodium black beans, heated
4 oz. grilled lean boneless, skinless chicken breast, cut into small cubes
2 T....
Pineapple Coleslaw
1 head cabbage, shredded
1 21-oz. can crushed pineapple, drained
2 chopped pimientos
1/2 bottle coleslaw dressing
1 green pepper, thinly sliced
1 carrot shredded
salt and pepper
Toss all ingredients...
Moroccan Tagine in Crockpot
Olive oil
6–8 pieces bone-in or boneless pork or chicken
McCormick® Moroccan Seasoning
2½ c. chopped onions
¼ c. fi nely chopped garlic
1 c. unsalted stock (chicken, pork or vegetable)
1 T....
“Little Bites” Appetizers
1 can refrigerated buttermilk rolls, divided in 3-4 slices
hot dogs, cut into small pieces
Put a small piece of hot dog on a slice of...
Low Fat Gravy
1/2 c. finely chopped onion
1/2 c. finely chopped mushrooms
2 T. chopped, fresh parsley
2 c. reduced beef or chicken broth, divided
2 T. cornstarch
pinch of pepper
Sauté...
Grandma Lewak’s Beef Stew
1 lb. cubed beef
2 lg. potatoes, cubed
2 lg. carrots, sliced
1 15-oz. can mixed green beans, peas, and corn, drained
2 32-oz. cans beef broth
3 beef...
Lomi Salmon
1 lb. salted salmon (wild caught)
5 lg. ripe, peeled tomatoes
1 med. dry onion, finely chopped
1 bunch green onions, thinly sliced (including green tops)
Soak salmon...
Brownies
2 c. sugar
1/4 c. cocoa
1 c. melted butter
4 eggs
2 t. vanilla
1½ c. flour
1 t. salt
1/2 c. nuts and/or chocolate chips (optional)
Frosting:
6 T. butter
3...
Coffee Bananas Foster Smoothie
1 1/2 c. strong coffee, chilled
1/2 t. cinnamon
2 T. brown sugar
2 small ripe bananas
6 oz. vanilla yogurt
1/2 c. fat-free half & half
1 c. ice...
Fresh Berry Grilled Chicken
4 boneless, skinless chicken breast halves Marinade:
2/3 c. apple juice
1/3 c. pomegranate juice
1/8 c. apple cider vinegar
1/2 t. coarse salt
1/8 t. ground white pepper...



