Blueberry Cherry Cheesecake Smoothie
2 c. fresh or frozen blueberries
1/2 c. fresh or frozen cherries
1 1/4 c. milk
1/4 c. (2-oz.) cream cheese
1 to 3 ice cubes
Combine blueberries, milk,...
Sweet Berry Pizza
1 pizza dough
1 egg
1 c. farmer’s cheese
1/2 c. sugar
1 T. vanilla
1 c. fresh, tart fruit (red currents, cut-up apples, prune-plums, strawberries)
Combine egg, sugar, and...
Broccoli Salad
1 head broccoli, cut into bite size florets
½ red onion, chopped
½ c. crumbled bacon
1 ½ c. shredded cheese
½ c. mayo
1 T. cider vinegar
½ c....
Baked Crab Rangoon
12 oz. flaked crab meat
8 oz. cream cheese
½ c. thinly sliced green onions
½ c. mayonnaise
24 won ton wrappers
Preheat oven to 350°. Mix crab meat,...
Coconut Rice
1 c. uncooked rice
3/4 c. water
3/4 c. coconut milk
1 T. butter
Combine rice, water, coconut milk, and butter in a large pot. Bring to boil,...
Mediterranean Inspired Chicken Wraps with Cucumber Dill Sauce
Cucumber dill sauce:
1½ c. plain low fat yogurt
2 t. fresh lemon juice
1/2 c. cucumber, diced
1 clove garlic, minced
pinch of salt and pepper
2 T. fresh...
Ham Loaf
1 1/2 lbs. smoked ham and 1/2 lb. pork; ground together
2 eggs
2 c. Special K® cereal
1/2 c. chopped onion
1/4 c. brown sugar
1/2 t. dry...
Brownie in a Cup
2 T. butter or margarine
2 T. water
½ t. vanilla extract
¼ t. salt
2 T. unsweetened cocoa powder
4 T. sugar
4 T. flour
In a 12-oz. coffee mug,...
Apple & Cinnamon Wraps
1/2 c. sugar
2 t. ground cinnamon
1 pkg. (14-oz.) refrigerated pie pastry
3 T. butter, melted, divided
2 med. tart apples, cut into 8 wedges each
In small...
Michigan Brownies
6 T. cocoa
2 T. oil
1/2 c. butter
2 eggs
1/2 c. crushed blueberries
1/2 c. mashed black beans
1 t. vanilla
1 1/4 c. sugar
1 c. flour
1/4 t. salt
1/2...





