Uncle John’s Chili
2½ lb. hamburger
1 t. kosher salt
1 t. pepper
1 c. chopped onions
chili powder, to taste
1 28-oz. can diced tomatoes with chilies
1 c. ketchup
1/2...
Taco Flats
1½ lbs. ground beef
1/2 c. chopped onion
1/2 chopped green peppers
1 8-oz. can tomato sauce
1 8-oz. jar mild taco sauce
1/2 head lettuce, torn into bite-size...
Spinach Strawberry Pecan Salad
2 bags spinach, rinsed and dried
1 pint strawberries, sliced
1 c. toasted pecan pieces (toast for 15 min.?at 300°; watch closely)
Dressing:
1/3 c. white vinegar
3/4 c....
Grilled Chicken Nachos
1 oz. baked tortilla chips
¼ c. drained, low sodium black beans, heated
4 oz. grilled lean boneless, skinless chicken breast, cut into small cubes
2 T....
Chocolate Mess
1 chocolate cake mix
3/4 c. oil
4 eggs
1 pint sour cream
1 small package instant chocolate pudding mix
Mix all ingredients in crockpot. Cook 6 to 8...
Peanut Butter Swirl Bars
½ c. crunchy peanut butter
1/3 c. butter
¾ c. brown sugar
¾ c. white sugar
2 eggs
2 t. vanilla
1 c. flour
1 t. baking powder
¼ t. salt
1 ½...
Energy Balls
¼ c. unroasted almonds or any kind of nut or seed
¾ c. old fashioned rolled oats, uncooked
2 T. ground flax seed
2–3 T. cocoa powder,...
Cherry Chicken Waldorf Salad
Salad Dressing:
1/8 c. jarred dark sweet cherry chutney
1/8 c. red currant jelly
1/2 c. salad vegetable oil
3 T. red wine vinegar
2 T. water
small pinch...
Christmas Coconut Cake
1 1/2 sticks unsalted butter, softened
2 c. sugar
6 egg whites
2 1/4 c. cake flour
2 t. baking powder
1/2 t. salt
1 t. coconut flavor
1 c. unsweetened...
Dieters Raspberry Torte
1-lb. box graham crackers
1 23-oz. jar natural applesauce
1 large (6-oz.) box sugar free raspberry (or strawberry) gelatin
1 large carton frozen light whipped topping
Line a...



