Veggie Hummus Wraps
1 medium whole wheat tortilla
2 T. garlic hummus
2 T. sunflower seeds
1/2 carrot, peeled and sliced thin
1/2 c. spinach leaves
2 T. sliced pepperazzi peppers (sweet...
Fruited Chicken Salad Wraps
1 pre-cooked rotisserie chicken
1 c. mayonnaise
1 small jar maraschino cherries
1 small onion, chopped fine
1/2 c. red grapes, halved
1 large red apple, chopped fine
1/2 c....
Broccoli Salad
1 head broccoli, cut into bite size florets
½ red onion, chopped
½ c. crumbled bacon
1 ½ c. shredded cheese
½ c. mayo
1 T. cider vinegar
½ c....
Spinach Pie
1 lb. feta cheese, crumbled
1 lb. cottage cheese, small curd
4 pkgs. frozen chopped spinach, defrosted and drained very well
1/2 t. nutmeg
8 eggs, beaten
1...
Coconut Granola Berry Smoothie
1/2 c. granola
6 fresh strawberries
1 T. flax seed oil
3/4 c. unsweetened coconut milk
3 T. vanilla yogurt
7-8 ice cubes
Blend until smooth and enjoy. Makes 1-2...
Artichoke & Spinach Dip
2 8-oz. pkgs. light cream cheese
8 oz. pkg. light sour cream
1 c. parmesan cheese
2 small cans artichokes, diced
10 oz. pkg. frozen spinach
2 T. olive...
Michigan Brownies
6 T. cocoa
2 T. oil
1/2 c. butter
2 eggs
1/2 c. crushed blueberries
1/2 c. mashed black beans
1 t. vanilla
1 1/4 c. sugar
1 c. flour
1/4 t. salt
1/2...
Fish Tacos
1/2 c. sour cream
1/2 c. mayonnaise
1/4 c. fresh cilantro, chopped
1 package taco seasoning mix, divided
1 lb. cod or whitefish fillet, cut in 1-inch pieces
2...
Baked Crab Rangoon
12 oz. flaked crab meat
8 oz. cream cheese
½ c. thinly sliced green onions
½ c. mayonnaise
24 won ton wrappers
Preheat oven to 350°. Mix crab meat,...
Coffee Bananas Foster Smoothie
1 1/2 c. strong coffee, chilled
1/2 t. cinnamon
2 T. brown sugar
2 small ripe bananas
6 oz. vanilla yogurt
1/2 c. fat-free half & half
1 c. ice...
Veggie-Loaded Comfort Foods Recipes Due by November 1
Share your favorite “Veggie-Loaded Comfort Foods” recipe with us by November 1 and you could win a $100.00 credit on your electric bill. Plus,...
