Main Dishes

Salmon Patties

2 eggs, beaten ¼ c. milk 2 t. dry minced onion ½ t. dillweed 1 14.75-oz. can salmon, drained, bones removed 1 c. crushed wheat crackers or breadcrumbs 2 T....

Roast Beef Sandwich with Horseradish

1 T. lowfat mayo 1 t. prepared horseradish 2 slices whole grain bread 1 leaf green leaf lettuce 1 c. shaved, lean, low sodium deli roasted roast beef 4...

Creamed Tuna on Toast

1 T. butter 1 T. flour 1/8 t. salt dash of pepper ¾ c. milk 1 can tuna fish, drained ½ c. frozen, mixed vegetables (optional) 2 slices of toast, buttered In...

Tuna Melt

2 whole wheat english muffins, halved 1 6.5-oz. can tuna in water, drained 3/4 c. coleslaw mix 1½ T. light mayonnaise 1 T. dijon mustard 1 T. dried dill...

Baked Tilapia or Flounder With Peppers and Tomatoes

4 6-oz. flounder filets 1/4 t. salt freshly ground pepper, to taste 2 bell peppers, red and yellow cooking spray 1 sweet onion, chopped 3 large garlic cloves 2 tomatoes, seeded...

Fettuccine Alfredo

2 t. margarine 3 cloves garlic, chopped 4½ t. all-purpose flour 1½ c. fat-free milk 1/2 c. grated Parmesan cheese 3½ t. Neufchâtel cheese 1/4 t. white pepper 4 ozs. fettuccine 1/4 c. chopped fresh parsley Melt...

Bottomless Chicken Pot Pie

1 can condensed cream of chicken soup 1/4 c. fat free milk 3 c. cooked chicken, cubed 16-oz. bag frozen mixed vegetables, thawed and drained pepper 1 prepared pie...

Veggie Hummus Wraps

1 medium whole wheat tortilla 2 T. garlic hummus 2 T. sunflower seeds 1/2 carrot, peeled and sliced thin 1/2 c. spinach leaves 2 T. sliced pepperazzi peppers (sweet...

Apple Orchard Pita Pockets

Filling: 2 c. deli-roasted chicken breast, diced 2 Gala apples, cored, diced 1/2 c. honey roasted peanuts or beer nuts, finely chopped 1/4 c. jarred real bacon bits 2...

Ham in a Pita Pocket

10 pita pockets 3 c. diced ham 1 can garbanzo beans, drained and rinsed 1 c. cashew halves 1/8-1/4 c. sesame seeds 1 c. sour cream 1/2 c. mayonnaise 1 T....

Casserole Recipes Due by July 1

Share your favorite “Casseroles” recipe with us by July 1 and you could win a $100.00 credit on your electric bill. Plus, there’s more! To...