Roast Beef Sandwich with Horseradish
1 T. lowfat mayo
1 t. prepared horseradish
2 slices whole grain bread
1 leaf green leaf lettuce
1 c. shaved, lean, low sodium deli roasted roast beef
4...
Creamed Tuna on Toast
1 T. butter
1 T. flour
1/8 t. salt
dash of pepper
¾ c. milk
1 can tuna fish, drained
½ c. frozen, mixed vegetables (optional)
2 slices of toast, buttered
In...
Tuna Melt
2 whole wheat english muffins, halved
1 6.5-oz. can tuna in water, drained
3/4 c. coleslaw mix
1½ T. light mayonnaise
1 T. dijon mustard
1 T. dried dill...
Baked Tilapia or Flounder With Peppers and Tomatoes
4 6-oz. flounder filets
1/4 t. salt
freshly ground pepper, to taste
2 bell peppers, red and yellow
cooking spray
1 sweet onion, chopped
3 large garlic cloves
2 tomatoes, seeded...
Fettuccine Alfredo
2 t. margarine
3 cloves garlic, chopped
4½ t. all-purpose flour
1½ c. fat-free milk
1/2 c. grated Parmesan cheese
3½ t. Neufchâtel cheese
1/4 t. white pepper
4 ozs. fettuccine
1/4 c. chopped fresh parsley
Melt...
Bottomless Chicken Pot Pie
1 can condensed cream of chicken soup
1/4 c. fat free milk
3 c. cooked chicken, cubed
16-oz. bag frozen mixed vegetables, thawed and drained
pepper
1 prepared pie...
Veggie Hummus Wraps
1 medium whole wheat tortilla
2 T. garlic hummus
2 T. sunflower seeds
1/2 carrot, peeled and sliced thin
1/2 c. spinach leaves
2 T. sliced pepperazzi peppers (sweet...
Apple Orchard Pita Pockets
Filling:
2 c. deli-roasted chicken breast, diced
2 Gala apples, cored, diced
1/2 c. honey roasted peanuts or beer nuts, finely chopped
1/4 c. jarred real bacon bits
2...
Ham in a Pita Pocket
10 pita pockets
3 c. diced ham
1 can garbanzo beans, drained and rinsed
1 c. cashew halves
1/8-1/4 c. sesame seeds
1 c. sour cream
1/2 c. mayonnaise
1 T....
Fruited Chicken Salad Wraps
1 pre-cooked rotisserie chicken
1 c. mayonnaise
1 small jar maraschino cherries
1 small onion, chopped fine
1/2 c. red grapes, halved
1 large red apple, chopped fine
1/2 c....
Casserole Recipes Due by July 1
Share your favorite “Casseroles” recipe with us by July 1 and you could win a $100.00 credit on your electric bill. Plus, there’s more!
To...
