Korean Salad
2 10-oz. bags fresh spinach, large stalks removed
1 7-oz. can sliced water chestnuts, drained
3 hard-cooked eggs, sliced
1 8-oz. can bean sprouts, drained (or 2...
Kidney Bean Salad
2 c. or 2 cans kidney beans, drained
1/4 c. celery, diced
3 pickles, dill or sweet, chopped
1 small onion
2 hard-cooked eggs, sliced
1/2 t. salt
1/8 t....
‘It’s a Meal’ Salad
Dressing: (prepare a day in advance & chill)
1/2 c. extra virgin olive oil
4 garlic cloves, minced
2 t. dried oregano
2 T. white wine vinegar
salt and...
Cherry Chicken Waldorf Salad
Salad Dressing:
1/8 c. jarred dark sweet cherry chutney
1/8 c. red currant jelly
1/2 c. salad vegetable oil
3 T. red wine vinegar
2 T. water
small pinch...
Udon Noodle Salad
4 c. spring mix salad greens
2 bundles udon (or buckwheat) noodles, cooked per package instructions
1 small (or 1/2 med.) English cucumber, seeded, quartered and...
Eggplant Caponata
1/4 c. olive oil
1 large eggplant, seeded, skinned and cut into 1/2-inch cubes
1/4 c. celery, chopped
1 clove garlic, chopped
1½ c. diced, seeded tomatoes
2 T....
Black Bean, Tomato & Mozzarella Salad
1 can black beans, drained and rinsed
1-2 green onions, chopped, include greens
1/2 c. cilantro, roughly chopped
1/2 c. finely chopped celery
1 pt. grape tomatoes, halved
1/2...
Chinese Coleslaw
2 packages chicken flavored ramen noodles (uncooked)
1 c. sunflower seeds
1 small package sliced almonds
4 green onions, chopped
1 bunch fresh broccoli, chopped
1/2 c. oil
1/3 c....
Dill & Red Onion Vinaigrette
1/2 c. vegetable oil
1/4 c. red-wine vinegar
1/4 c. red onion, minced
1½ T. fresh dill, chopped
1 T. fresh parsley, chopped
1 t. dijon mustard
salt and freshly...
Spinach Strawberry Pecan Salad
2 bags spinach, rinsed and dried
1 pint strawberries, sliced
1 c. toasted pecan pieces (toast for 15 min.?at 300°; watch closely)
Dressing:
1/3 c. white vinegar
3/4 c....



