Mock Tuna Salad
2 15-oz. cans garbanzo beans
1 red bell pepper, finely chopped
2 carrots, peeled and finely chopped
2 celery stalks, finely chopped
1 med. onion, finely chopped
2 T....
Udon Noodle Salad
4 c. spring mix salad greens
2 bundles udon (or buckwheat) noodles, cooked per package instructions
1 small (or 1/2 med.) English cucumber, seeded, quartered and...
Mandarin Chicken Salad
2 c. macaroni rings, cooked, rinsed and chilled
2 c. cooked chicken (about 4 breasts), chopped
1 T. minced onion
1 t. salt
1½ c. green grapes
1 c....
Dill Tuna Salad
4 c. small shells or penne pasta, cooked
1 large can white tuna in water
1 c. celery, diced small
1/2 c. chopped green onions, including tops
1...
Korean Salad
2 10-oz. bags fresh spinach, large stalks removed
1 7-oz. can sliced water chestnuts, drained
3 hard-cooked eggs, sliced
1 8-oz. can bean sprouts, drained (or 2...
‘It’s a Meal’ Salad
Dressing: (prepare a day in advance & chill)
1/2 c. extra virgin olive oil
4 garlic cloves, minced
2 t. dried oregano
2 T. white wine vinegar
salt and...
Pasta Veggie Salad
2 c. cooked tube pasta, drained and rinsed
1 zucchini squash, cubed
1 yellow summer squash, cubed
1 sweet red pepper, cut into bite-size pieces
1/2 green pepper,...
Taco Salad
2 heads romaine lettuce, chopped
1 15-oz. can mexican style chili beans, undrained
2 medium tomatoes, chopped
1 small can black olives, drained and sliced
2 cups shredded...
Tortellini and Veggie Salad
2 bags refrigerated cheese tortellini
3 jars olives (each different), drained
1 whole red onion, cut into chunks
3 colored sweet peppers, cut into chunks
1 package cherry or grape...
Cherry Chicken Waldorf Salad
Salad Dressing:
1/8 c. jarred dark sweet cherry chutney
1/8 c. red currant jelly
1/2 c. salad vegetable oil
3 T. red wine vinegar
2 T. water
small pinch...



