Black Bean, Tomato & Mozzarella Salad
1 can black beans, drained and rinsed
1-2 green onions, chopped, include greens
1/2 c. cilantro, roughly chopped
1/2 c. finely chopped celery
1 pt. grape tomatoes, halved
1/2...
Spinach Strawberry Pecan Salad
2 bags spinach, rinsed and dried
1 pint strawberries, sliced
1 c. toasted pecan pieces (toast for 15 min.?at 300°; watch closely)
Dressing:
1/3 c. white vinegar
3/4 c....
Dill & Red Onion Vinaigrette
1/2 c. vegetable oil
1/4 c. red-wine vinegar
1/4 c. red onion, minced
1½ T. fresh dill, chopped
1 T. fresh parsley, chopped
1 t. dijon mustard
salt and freshly...
Mandarin Chicken Salad
2 c. macaroni rings, cooked, rinsed and chilled
2 c. cooked chicken (about 4 breasts), chopped
1 T. minced onion
1 t. salt
1½ c. green grapes
1 c....
Dill Tuna Salad
4 c. small shells or penne pasta, cooked
1 large can white tuna in water
1 c. celery, diced small
1/2 c. chopped green onions, including tops
1...
‘It’s a Meal’ Salad
Dressing: (prepare a day in advance & chill)
1/2 c. extra virgin olive oil
4 garlic cloves, minced
2 t. dried oregano
2 T. white wine vinegar
salt and...
Korean Salad
2 10-oz. bags fresh spinach, large stalks removed
1 7-oz. can sliced water chestnuts, drained
3 hard-cooked eggs, sliced
1 8-oz. can bean sprouts, drained (or 2...
Kidney Bean Salad
2 c. or 2 cans kidney beans, drained
1/4 c. celery, diced
3 pickles, dill or sweet, chopped
1 small onion
2 hard-cooked eggs, sliced
1/2 t. salt
1/8 t....
Grilled Tuscan Salad on a Stick
Place any combination of the following on a skewer:
colored bell peppers, cut in pieces
cherry tomatoes
zucchini, cut in rounds
summer squash, cut in rounds
mushrooms
artichoke hearts
onions, cut...
Pear Salad with Gorgonzola Dressing
1 12-oz. bag spring mix lettuce1 fresh or canned pear, peeled and chopped
dried cherries
candied walnuts
Dressing:
1 fresh or canned pear, peeled and finely diced
1...



