Tag: Cooking for one

Dark Chocolate Microwave Pudding for One (Dairy-free)

1 T. cornstarch 2 T. cocoa powder 2  T.  sugar 3/4 c. water 1/4 t.  vanilla extract 1/4 t.  instant coffee crystals  (optional) Mix the dry ingredients...

Hot German Potato Salad

1 medium potato, peeled and sliced 1 slice bacon, diced 2 T. thinly sliced onion 1 t. flour 1 t. sugar 1/4 t. salt 1/8 t. celery seed dash pepper 3 T....

Salmon Patties

2 eggs, beaten ¼ c. milk 2 t. dry minced onion ½ t. dillweed 1 14.75-oz. can salmon, drained, bones removed 1 c. crushed wheat crackers or breadcrumbs 2 T....

Pan-Roasted Sliced Apples

3 apples, cored and sliced oil spray for pan ½ c. brown sugar ½ t. cinnamon 1/8  t. nutmeg 1/8  t. cardamom Preheat oven to 450°. Spray a small cast-iron...

Roast Beef Sandwich with Horseradish

1 T. lowfat mayo 1 t. prepared horseradish 2 slices whole grain bread 1 leaf green leaf lettuce 1 c. shaved, lean, low sodium deli roasted roast beef 4...

Mashed Potato for One

1 med. potato, peeled and cooked 2 T. milk 1 T. cream cheese, softened 1 t. butter or margarine 1/4 t. salt (optional) 1/8 t. fresh dill or pinch...

Brownie in a Cup

2 T. butter or margarine 2 T. water ½ t. vanilla extract ¼ t. salt 2 T. unsweetened cocoa powder 4 T. sugar 4 T. flour In a 12-oz. coffee mug,...

Refried Beans

1 can kidney or black or dark red beans 1 T. diced onion 1 clove garlic, diced 1/4 t. cumin dash of turmeric 2-3 T. cheddar, mozzarella, or swiss...

Creamed Tuna on Toast

1 T. butter 1 T. flour 1/8 t. salt dash of pepper ¾ c. milk 1 can tuna fish, drained ½ c. frozen, mixed vegetables (optional) 2 slices of toast, buttered In...

Mug Breakfast for One

½ c. frozen shredded hash browns 2 eggs, beaten 1 T. water 1 frozen, precooked turkey sausage link, cut into ½-inch chunks 2 T. sharp shredded cheese Coat a...

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