Asian Barbecued Chicken
3 lbs. chicken wings
2 cloves garlic, finely chopped
1/4 c. hoisin sauce
3 t. light soy sauce
3 t. honey
2 T. tomato sauce or sweet chili sauce
1...
Caprese Pizza
1 T. olive oil
3 T. pizza sauce
1 pre-made whole wheat or white pizza crust (12-14 ounce size)
8 ozs. fresh mozzarella cheese
2 T. balsamic vinegar
3/4...
Veggie Hummus Wraps
1 medium whole wheat tortilla
2 T. garlic hummus
2 T. sunflower seeds
1/2 carrot, peeled and sliced thin
1/2 c. spinach leaves
2 T. sliced pepperazzi peppers (sweet...
Chicken Parmesan
1 large egg (or egg white)
1 c. Italian-seasoned bread crumbs
4 boneless, skinless chicken breasts (about 1 lb.)
2 T. olive oil
1 (24-oz.) jar spaghetti sauce
1...
Baked Tilapia or Flounder With Peppers and Tomatoes
4 6-oz. flounder filets
1/4 t. salt
freshly ground pepper, to taste
2 bell peppers, red and yellow
cooking spray
1 sweet onion, chopped
3 large garlic cloves
2 tomatoes, seeded...
Pasta Bacon Toss
1 lb. bacon, cut up
4 c. chicken broth
2-14.5-oz. cans Italian-style
diced tomatoes
1 med. onion, chopped
4 garlic cloves, minced (or more, if desired)
½ t. crushed...
Frittata
6 eggs
1/4 c. onion, chopped
1 clove garlic, chopped
1 T. butter
1/2 c. chopped, cooked vegetables
1/2 c. chopped, cooked meat
1/4 c. shredded cheese
salt, pepper, oregano to...
Greek-Style Scampi
6 oz. uncooked angel hair pasta
1 t. olive oil
½ c. chopped green bell pepper
2 t. bottled minced garlic
14.5 oz. can diced tomatoes with basil,...
Ham & Cheese Poppyseed Melt
2 T. dried minced onions
1 T. dijon mustard
1 t. poppy seeds
1/2 c. butter, melted
1 dozen (1 pkg.) King Hawaiian Sweet Rolls
1/2 lb. sliced deli...
Margherita Pizza
1 T. olive oil
2 T. pizza sauce
1 pre-made whole wheat or white pizza crust
3/4 of 12-oz. jar diced tomatoes, drained
2 T. sliced yellow (mild)...