Chicken Parmesan
1 large egg (or egg white)
1 c. Italian-seasoned bread crumbs
4 boneless, skinless chicken breasts (about 1 lb.)
2 T. olive oil
1 (24-oz.) jar spaghetti sauce
1...
Turkey and Dressing Roll-ups
8 medium slices deli turkey
1 box chicken or turkey Stove Top Stuffing®
1 can cream of mushroom soup
1/4 c. milk
Prepare the stuffing as directed on...
Dill Shrimp Salad
4 c. cooked small shells or penne pasta
1 lb. cooked fresh shrimp, diced
1 c. frozen peas
1 c. small diced celery
½ c. chopped green onions,...
Meal-In-One Ham Casserole
2 c. cubed ham
1 c. cooked rice
1 can cream of mushroom soup
1 c. chopped celery, parboiled and drained
1 c. mayonnaise
1 T. grated onion
1 T....
Seafood Lasagna
1 garlic clove, minced
1/2 lb. crab, cooked, shred as bite-size pieces
10 ozs. shrimp, cooked (if large shrimp are used, cut into bite-size pieces)
3 T....
Frittata
6 eggs
1/4 c. onion, chopped
1 clove garlic, chopped
1 T. butter
1/2 c. chopped, cooked vegetables
1/2 c. chopped, cooked meat
1/4 c. shredded cheese
salt, pepper, oregano to...
Mediterranean Inspired Chicken Wraps with Cucumber Dill Sauce
Cucumber dill sauce:
1½ c. plain low fat yogurt
2 t. fresh lemon juice
1/2 c. cucumber, diced
1 clove garlic, minced
pinch of salt and pepper
2 T. fresh...
Baked Tilapia or Flounder With Peppers and Tomatoes
4 6-oz. flounder filets
1/4 t. salt
freshly ground pepper, to taste
2 bell peppers, red and yellow
cooking spray
1 sweet onion, chopped
3 large garlic cloves
2 tomatoes, seeded...
Creamed Tuna on Toast
1 T. butter
1 T. flour
1/8 t. salt
dash of pepper
¾ c. milk
1 can tuna fish, drained
½ c. frozen, mixed vegetables (optional)
2 slices of toast, buttered
In...
Lamb Sliders
2 lbs. ground lamb
1 large yellow onion, grated
2 garlic cloves
1/2 c. chopped parsley
1/2 t. cumin
1 t. allspice
1 t. ground coriander
salt and pepper to taste
1...